Recommended resources

• Recovery Strategies Workbook - Greg Lehman​

• Why do I hurt? - Adrian Louw​

• A Guide to Better Movement - Todd Hargrove

• Breath - James Nestor

• The Oxygen Advantage - Patrick McKeown

• Outlive - Peter Attia MD

• Endure- Alex Hutchinson

• Why Zebra's Don't Get Ulcers - Robert Sapolsky

Here are a few items I commonly recommend to clients:

• Foam roller

• Suspension trainer

• Yoga block

• Physioball

• Band(s)

• Squat ramp(s)
  Additionally, if you access to a few kettlebells or dumbbells this can be helpful for executing home exercises!

• Biocentrism - Robert Lanza MD

• Beyond Biocentrism - Robert Lanza MD

• The Brain That Changes Itself - Norman Doidge MD

• You Are the Placebo - Dr. Joe Dispenza

• Becoming Supernatural - Dr. Joe Dispenza